VIRE MOTION
was created because too many people are blaming themselves for a body they don’t understand.
After 11+ years of coaching, I started noticing the same pattern
Most people already know they should exercise, eat well, get enough sleep, and look after themselves.
And many of them are already doing the things they were ”supposed” to do. Still people blame themselves.
They think they aren’t disciplined enough.
That they need a better program.
More motivation.
More discipline.
People keep asking the same questions:
”Why am I still tired after 8 hours of sleep?”
”Why does the same workout feel easy one week and impossible the next?”
”Why am I putting in the effort but not getting the results I expected?”
I think most people are trying to solve a problem they don’t fully understand.
That’s where VIRE Motion started.
IT became personal
I’ve experienced burnout myself. Three times. And the last one in 2017 was enough. Looking back, it wasn’t something that happened overnight. My body had been giving me signals for a long time. I just didn’t know what I was looking at. Those experiences changed the questions I started asking as a coach.
Less:
”How do we get better results?”
More:
”Why is your body responding like this?”
Because once you understand that, the next step usually becomes much clearer.
How I work
I don’t start by assuming you need more discipline. Or a better morning routine. Or better program. Or other thing to optimize.
I start by understanding what’s actually happening:
How your everyday life affects your recovery.
How your training affects your energy.
How your body responds to stress.
Sometimes the answer is to do more. Sometimes it’s to do less. Most of the time, it’s neither.
It’s understanding what your body needs before deciding what to change.
WHY VIRE MOTION?
In Finnish, vire describes a state where you feel clear, alert, and energised.
It’s not about being perfect or constantly performing at your best. Because your body has the capacity to deal with what’s in front of you.
We added Motion because that state is never permanent.
Your life changes.
Your stress changes.
Your training changes.
Your capacity changes.
The goal isn’t to stay the same. It’s to understand those changes instead of constantly fighting them.
HEIDI KLINGA
FOUNDER & COACH
I’m a Finnish performance and wellbeing coach with 11+ years of hands-on coaching experience working with individuals, athletes, and organisations. With people who want to feel better, perform better, or simply understand why their body isn’t responding the way they expected.
My background includes a Bachelor’s degree in Sports, a vocational qualification in sports, and mental coaching studies.
But the biggest lessons haven’t come from textbooks. They’ve come from years of watching the same questions come up again and again.
Those questions became VIRE Motion.