Support for the human behind the habits
You might think you’re doing everything right (exercising, eating well, sleeping enough) but your nervous system might be screaming otherwise.
With our approach and actionable guidance, you’ll uncover hidden stress, energy leaks, and recovery opportunities you never noticed. Some things you thought were helping might actually be draining you — and that’s where the real insights come in.
This is for you to:
→ get a quick snapshot of your current health status
→ gain a deep understanding of how your body responds to stress and recovery
- → receive full coaching support to change habits, optimise energy and performance
PACKAGES
Choose the package that suits you — from a single assessment to track your recovery, to ongoing programs designed to optimise stress, energy, and performance over time.
VIRE
Standard
A 3-day Firstbeat Life™ assessment.
Includes +20 page detailed analysis about your stress & recovery, sleep and physical activity.
Perfect for general wellbeing.
140auD
/ 3 DAYS assessment
VIRE
plus
A 5-day Firstbeat Life™ assessment.
Includes +30 page detailed analysis about your stress & recovery, sleep and physical activity.
Perfect for active lifestyle.
189auD
/ 5 DAYS assessment
VIRE
PREMIUM
A full, hands-on experience: Includes 2 x 5-day Firstbeat Life™ assessments with personalised performance & recovery coaching to help you take action and improve your wellbeing and performance.
The ultimate choice for lasting results and real change.
790auD
/ 2 MONTHS COACHING
STEPS
Ready to know more about your VIRE?
Send us a message — it doesn’t commit you to anything, it just opens a conversation.
Frequently Asked Questions
A Firstbeat Life™ HRV (heart rate variability) assessment analyses tiny variations between each heartbeat to show how your nervous system responds to stress, recovery, and daily load. It’s more advanced than a regular heart rate tracker and provides actionable insights to improve your energy, resilience, and overall wellbeing.
Our assessments run for 3–5 days, depending on the package. This gives a comprehensive picture of your daily stress, recovery, and performance patterns.
No. Whether you’re highly active, training regularly, or simply want to understand your body better, our HRV analysis and optional coaching provide insights for anyone looking to improve wellbeing, prevent burnout, and optimise daily performance.
Yes. Your report is 20–30 pages of science-backed analysis, showing your nervous system, recovery capacity, stress patterns, and daily load — all explained in clear, actionable insights.
You’ll see:
→ How well your sleep supports recovery
→ How quickly you recover from daily stress
→ Which activities help or hinder your recovery
→ Your most stressful and most relaxing moments
→ How your energy peaks and dips throughout the day
→ How demanding your training is and how quickly you recover afterward
- → Your physical workload, risk limits and intensity during work hours
No. This assessment reflects your current lifestyle, giving real insight into how your body responds naturally. Coaching can then help you optimise recovery and performance without guesswork.
With over 11 years of hands-on coaching experience, we know firsthand what drives people to burnout and what truly supports long-term wellbeing. Our personalised mental performance and nervous system coaching turns your HRV report into actionable strategies. We help you understand how your nervous system responds to stress and recovery, recognise early signs of overload, improve recovery capacity, and build lasting resilience — supporting sustainable wellbeing, peak performance, and everyday energy.
Absolutely. Many clients use our approach to identify stress patterns, prevent further burnout, and restore balance in everyday life
Yes. By understanding stress load, recovery capacity, and nervous system balance, you can adjust habits, training, and daily routines to avoid overreaching and burnout.
Yes. Our HRV assessment is non-invasive, safe, and suitable for most adults. If you have any medical conditions, we recommend consulting your doctor before starting.