Frequently Asked Questions
FOR individuals
A Firstbeat Life™ HRV (heart rate variability) assessment analyses tiny variations between each heartbeat to show how your nervous system responds to stress, recovery, and daily load. It’s more advanced than a regular heart rate tracker and provides actionable insights to improve your energy, resilience, and overall wellbeing.
Our assessments run for 3–5 days, depending on the package. This gives a comprehensive picture of your daily stress, recovery, and performance patterns.
No. Whether you’re highly active, training regularly, or simply want to understand your body better, our HRV analysis and optional coaching provide insights for anyone looking to improve wellbeing, prevent burnout, and optimise daily performance.
Yes. Your report is 20–30 pages of science-backed analysis, showing your nervous system, recovery capacity, stress patterns, and daily load — all explained in clear, actionable insights.
You’ll see:
→ How well your sleep supports recovery
→ How quickly you recover from daily stress
→ Which activities help or hinder your recovery
→ Your most stressful and most relaxing moments
→ How your energy peaks and dips throughout the day
→ How demanding your training is and how quickly you recover afterward
- → Your physical workload, risk limits and intensity during work hours
No. This assessment reflects your current lifestyle, giving real insight into how your body responds naturally. Coaching can then help you optimise recovery and performance without guesswork.
With over 11 years of hands-on coaching experience, we know firsthand what drives people to burnout and what truly supports long-term wellbeing. Our personalised mental performance and nervous system coaching turns your HRV report into actionable strategies. We help you understand how your nervous system responds to stress and recovery, recognise early signs of overload, improve recovery capacity, and build lasting resilience — supporting sustainable wellbeing, peak performance, and everyday energy.
Absolutely. Many clients use our approach to identify stress patterns, prevent further burnout, and restore balance in everyday life
Yes. By understanding stress load, recovery capacity, and nervous system balance, you can adjust habits, training, and daily routines to avoid overreaching and burnout.
Yes. Our HRV assessment is non-invasive, safe, and suitable for most adults. If you have any medical conditions, we recommend consulting your doctor before starting.
FOR organisations
We provide team-level insights into stress, recovery, and capacity. By understanding how your employees respond to workload, training, and daily stress, you can support sustainable wellbeing and performance.
Organisations receive aggregate, anonymised insights about team stress, recovery, and load patterns — never individual private data without consent.
Absolutely. Individual data is strictly confidential and used only for personalised coaching if the employee opts in. Team insights are anonymised to guide workplace wellbeing programs.
Yes. Your report is 20–30 pages of science-backed analysis, showing your nervous system, recovery capacity, stress patterns, and daily load — all explained in clear, actionable insights.
You’ll see:
→ How well your sleep supports recovery
→ How quickly you recover from daily stress
→ Which activities help or hinder your recovery
→ Your most stressful and most relaxing moments
→ How your energy peaks and dips throughout the day
→ How demanding your training is and how quickly you recover afterward
- → Your physical workload, risk limits and intensity during work hours
Yes. We offer packages suitable for small teams or large groups, providing clear insights for everyone and practical guidance for team wellbeing.
With the assessment and coaching, most teams notice improved awareness, energy management, and resilience within a few weeks.
We provide all the HRV sensors, apps and instructions. Employees simply wear the device for the assessment period. No complex setup required.
Our coaching turns data into actionable insights, helping employees understand stress patterns, optimise recovery, and build resilience — leading to sustainable performance.
Yes. Assessments can be done remotely, and coaching sessions can be online or in-person, making it ideal for modern work environments.
Yes. By identifying individual’s stress triggers and recovery gaps, organisations can take proactive steps to reduce burnout risk and maintain productivity.
Yes. Our HRV assessment is non-invasive, safe, and suitable for most adults. If you have any medical conditions, we recommend consulting your doctor before starting.
With over 11 years of hands-on coaching experience, we’ve seen firsthand what drives people to burnout and what truly supports long-term wellbeing. Unlike basic wearables, our approach combines advanced Firstbeat HRV technology with personalised coaching. We focus on the nervous system, recovery, and stress management, not just steps or calories — delivering real, actionable insights that help individuals and organisations perform, recover, and thrive.