UNDERSTAND YOUR BODY.
IMPROVE YOUR WELLBEING.
Evidence-based stress & recovery insights for improved performance & wellbeing— available here in Perth.
VIRE Motion Makes Stress & Recovery Visible
VIRE is a Finnish word describing a natural state where body and mind are in balance — clear, alert, energised and resilient.
At VIRE Motion, we bring that idea to life in Perth by making stress, recovery and capacity visible — and understandable. We combine Finnish-developed, heart rate variability-based stress and recovery assessment with clear, human-friendly interpretation and optional coaching.
Our service is built on over 11 years of hands-on coaching experience and Firstbeat Life™ science-based technology, trusted by professional athletes, elite sports teams and high-performance organisations and workplaces worldwide. It provides elite-level physiological insight into how stress, recovery and capacity interact — not only at work, but across real life.
No guesswork. No endless tracking.
Just clear insights you can actually use to feel rested, resilient and ready for life.
This is sustainable wellbeing and performance — grounded in physiology, explained in human terms.
Highly reliable HRV-based analysis showing how an individual’s body responds to:
→ Work-related stress
→ Cognitive load
→ Recovery outside work
→ Overall daily demands
You will be provided a 20+ page personalised report —
turning complex data into real understanding, from human to human.
Deep insight into what increases load, what supports recovery,
and how your nervous system truly responds.
No medical language. No generic advice.
Get simple, practical guidance on how to use your body data — improve sleep, reduce stress, balance energy — without pressure or strict rules.
Is this for you?
Whether you’re looking to feel more energised, recover faster, peak your performance or support your team in Perth, one of these describes you.
Feeling burned out, stressed or overwhelmed?
You know what to eat and how to train — but your body just doesn’t respond.
GENERAL WELLBEING
Active, training or high-performing lifestyle?
You want to optimise energy, performance and recovery — without risking overtraining.
ACTIVE LIFESTYLE
support your team’s wellbeing and performance?
So your employees stay resilient, focused and productive.
ORGANISATIONS
OUR CORE VALUES
HUMAN FIRST
Performance follows when the system supports it.
UNDERSTANDING
By making stress, recovery and capacity visible, we help people understand their body first — so actions actually make sense and last.
COMMITMENT
We believe real change takes time. No quick fixes, no shortcuts, no pressure to perform. We commit to being there — supporting people beyond quick fixes and short-term solutions.
Data tells the story, humans give it meaning.
We reveal what’s really happening in your body
Most wearables track steps and sleep, but they don’t show how your nervous system is coping or if your training load is helping or draining you.
We use validated Firstbeat Life™ heart rate variability analysis to reveal what’s really happening inside your body.
It’s about clarity and understanding yourself — so you can recover better, perform better, and live better.
Why VIRE Motion exist?
Across 11+ years in health and performance, we’ve seen the same pattern: some people feel stressed, exhausted, or stuck — others train hard and strive to improve performance.
Surprisingly, both groups struggle with the same core issue: imbalanced nervous system, insufficient recovery, and high mental and physical load.
VIRE Motion was created to solve this — not as another workout plan, but as a science-backed, human-centred approach that gives clear insight into what your body actually needs to recover, perform, and thrive.
We help people:
→ understand the nervous system
→ recognise stress and recovery patterns
→ improve resilience and energy
→ translate insights into practical actions
Whether you want to peak performance, optimise recovery, prevent burnout, or maintain long-term health, VIRE Motion shows you what your body really needs to thrive in everyday life.
Our goal: help as many people as possible avoid burnout and improve their wellbeing — and reconnect with their natural state, their own VIRE, where life feels lighter, clearer, and aligned.